YOURZEN  Wellness  Hub

Empowering Busy Individuals to Achieve Holistic Well-Being

Welcome to YOURZEN ABC, your space for accessible, personalised yoga and wellness designed to fit into real, busy lives. I'm Diana, an experienced online and in-person yoga teacher based in Grays, Essex, offering a holistic approach to well-being that supports your mind, body, and lifestyle. YOURZEN is here for professionals, parents, and individuals navigating full schedules and high demands—those who want to feel energised, balanced, and more connected to themselves without overhauling their lives.

Holistic Wellness for Modern Living

 At YOURZEN, I guide you through simple, effective practices that blend movement, mindfulness, and self-care, built on three essential pillars:

Active Physicality
I believe in the power of movement to renew strength and vitality, even with a packed diary. My approach encourages physical activity that feels sustainable, strengthening your body while supporting your energy levels.

Balanced Living
Well-being is about more than physical health. I help you cultivate balance—mentally, emotionally, and physically—so you can meet life’s challenges with greater ease and resilience.

Clarity of Thought
Through breathwork, meditation, and reflective tools, I support you in clearing mental clutter and regaining focus, helping you move forward with calm, purpose, and confidence.

YOURZEN offers a calm, practical, and encouraging approach to wellness that fits into your lifestyle—not the other way around. Whether you join me in-person in Grays or access sessions online, I’m here to help you integrate wellness into your everyday life.

Discover a clearer mind, a stronger body, and a more balanced way of being. Find YOURZEN today. 

Fast-Track YOURZEN Zone
Quick, Effective Yoga & Wellness for Busy Lives

Short on time but need a reset? The Fast-Track YOURZEN Zone offers focused yoga and wellness programmes tailored for busy people.

Whether you're looking to relieve stress or anxiety, restore balance after grief or trauma, or enjoy a mindful movement break, these sessions are designed to support your well-being—quickly and effectively.

Choose from energising flows, restorative yoga, or guided breathwork, available online or in-person in Grays, Essex.

Find your calm. Move with purpose. Reclaim your energy.

Yoga Programmes for All Levels

Experience the power of personalised yoga with YOURZEN. Whether you're looking to reduce stress, boost energy, or simply reconnect with your body, our sessions are tailored to suit all levels. Enjoy the flexibility of our programmes; flexible scheduling with online and in-person yoga classes in Grays, Essex, designed for professionals. Start your yoga journey with YOURZEN today!

Mindful Meditation Programmes

Experience the calming benefits of mindfulness with our Mindful Meditation Programme, tailored for busy individuals. Our expert-led sessions help you reduce stress, improve focus, and find your calm amidst your hectic schedule. Discover mental clarity and emotional well-being. Start your meditation practice today!

 

Breath Work & Pranayama Techniques

Experience the benefits of breath work and Pranayama techniques with our expert-guided sessions. 

Enhance mental clarity, reduce stress, anxiety and improve overall well-being. 

Rediscover the power of your breath.

Ready to enhance your well-being?

 

Holistic Wellness for Busy Lives

Transform your well-being with our holistic wellness programmes tailored for busy individuals. Incorporating mindfulness, yoga, and stress management, will help you achieve balance and vitality. Reduce stress and enhance focus. Start your wellness journey today!

 

 

Holistic Yoga Life Coaching

Transform your life with personalised yoga life coaching. Our expert coach guides you on your journey to achieve balance, clarity, and wellness through tailored  six sessions programme .

 Embrace a holistic approach to living. Connect with us to start your journey!

 

 

 

Bridal Wellness Program

Prepare for your special day with our tailored Bridal Wellness Programmes. Our comprehensive approach includes yoga, mindfulness, and holistic wellness to ensure you look and feel your best. Achieve a radiant glow and inner peace. Enquire now to start your bridal journey!

 

 

We Love To Hear From You

This field is mandatory

This field is mandatory

The e-mail address is invalid

I hereby agree that this data will be stored and processed for the purpose of establishing contact. I am aware that I can revoke my consent at any time.*

This field is mandatory

* Indicates required fields
There was an error submitting your message. Please try again.
Thank you! We will get back to you as soon as possible.

Contact us

Email: diana@yourzen.co.uk

Logo

©YOURZEN ABC. All rights reserved.

We need your consent to load the translations

We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.