Welcome to YOURZEN
Your Holistic Wellness Journey
About Us
Empowering Wellness for Busy Lives
At YOURZEN, we are dedicated to providing accessible and effective wellness solutions for individuals juggling multiple responsibilities. Our holistic ABC approach focuses on active physicality, balanced living, and mental clarity to help you thrive in today's fast-paced world. We understand the challenges of maintaining a healthy lifestyle amidst the demands of work, family, and personal obligations, and we are here to support you every step of the way.
Our Mission
Our mission at YOURZEN is to empower you to achieve a state of complete well-being through a comprehensive approach that nurtures your body, mind, and spirit. We believe that wellness should be accessible to everyone, regardless of their busy schedules or daily challenges. By integrating physical activity, mental clarity, and balanced living into your routine, we aim to help you live a more fulfilled and harmonious life.
Our Approach
- Active Physicality: Our yoga and fitness programs are designed to keep your body active and healthy. We offer a range of sessions that cater to different fitness levels and preferences, ensuring that you find the perfect fit for your lifestyle.
- Balanced Living: Achieving balance is crucial for a fulfilled life. Our wellness solutions promote a balanced lifestyle by incorporating practices that harmonize your physical, mental, and emotional well-being.
- Mental Clarity: Mental clarity is essential for making informed decisions and maintaining a positive outlook. Our meditation and mindfulness practices help you achieve a calm and focused mind, enabling you to navigate life's challenges with ease.
Meet Our Founder
Highly qualified and empowered to serve
My name is Diana , and I am the founder of HolisticDianaKeran yoga and YOURZEN ABC. Before founding YOURZEN ABC, I was deeply entrenched in a fast-paced, high-stress successful career. Approximately sixteen years ago, at the start of my pregnancy, I discovered yoga through a book. It quickly became a source of peace and balance amidst the demands of my successful career and the anticipation of motherhood. However, my journey took a profound turn 15 years ago when my son was born with a congenital heart condition. At just two months old, he underwent critical open heart surgery. His resilience and determination inspired me deeply, but they also left me grappling with intense emotions and the need to process the trauma and grief that accompanied such a challenging experience.
In an effort to channel my fears into purpose, I immersed myself fully in my career. The busy, demanding environment provided a long-term escape, but it also led over time to burnout, anxiety, mental health challenges, health setbacks and a disconnection from my true self.
Yoga, which I had discovered during my pregnancy, evolved from a mere practice into my secret sanctuary. It offered me a compassionate intimate space to process my emotions, allowing me to acknowledge my pain and carry it with me as I navigated this difficult journey.
As my yoga practice deepened, so did my passion for sharing its transformative power with others. I recognised that many people, like me, were struggling to find balance and peace in a world that constantly pulls us in a thousand directions. This realisation motivated me to step away from the corporate world, with the support of my wonderful community and dedicate myself fully to helping others discover their own paths to wellness and fulfilment and creating a safe supportive community.
Now, as a 500-hour Yoga Teacher, Meditation Teacher, Gut Health Consultant, Certified Yoga Life Coach and training Hypnotherapist, I’ve combined my personal experiences and professional expertise to create YOURZEN ABC. This space is dedicated to offering simple yet powerful tools for those who feel overwhelmed by life’s demands. My mission is to empower YOU to find balance, peace, and clarity, guiding YOU towards a holistic approach to well-being.
Start Your Wellness Journey Today
Find Your Active Balance Clarity
At YOURZEN, we believe in the power of holistic well-being. Whether you're a busy professional juggling work and life, a parent managing a household, or someone simply seeking effective wellness solutions, we are dedicated to supporting you every step of the way.
Why Choose YOURZEN?
Our comprehensive approach to wellness is designed to cater to your unique needs and lifestyle. With a variety of Zen experiences and wellness products, we aim to provide you with the tools and guidance necessary to achieve a balanced and fulfilling life.
Our Offerings:
- Zen Experiences: Immerse yourself in our curated Zen experiences. From rejuvenating yoga sessions to in-depth wellness programs, we offer something for everyone.
- Wellness Products: Explore our range of high-quality wellness products designed to enhance your holistic health journey. Join the waiting list.
- Personalised Support: Our expert team is here to offer personalised guidance and support, ensuring you get the most out of your wellness journey.
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